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Fried Steak
From How we cook in Tennessee .., 1906
Serves 1
None
Presented as published in 1906. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
477Calories
47 gProtein
38 gCarbs
16 gFat
Full nutrition (34 nutrients)
Calories477 kcal
Protein47 g
Carbohydrates38 g
Fiber2.6 g
Sugars0.2 g
Total Fat16 g
Saturated Fat5.7 g
Monounsaturated Fat7 g
Polyunsaturated Fat1.2 g
Omega-30 g
Cholesterol132 mg
Sodium669 mg
Potassium734 mg
Calcium179 mg
Iron20 mg
Magnesium54 mg
Phosphorus445 mg
Zinc11 mg
Copper0.2 mg
Manganese0.1 mg
Vitamin D0.2 mcg
Vitamin C0 mg
Vitamin A2 mcg
Vitamin E0.4 mg
Vitamin K2.8 mcg
Vitamin B61.2 mg
Vitamin B125.2 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.7 mg
Niacin (B3)15 mg
Folate74 mcg
Choline129 mg
Caffeine0 mg
Water333 g
As published
This recipe was extracted from How we cook in Tennessee .. (1906) by Jackson (Tenn.). First Baptist Church. The Silver Thimble Society., page 21. The excerpt below is the record exactly as published.
Fried Steak. — Pound steak, pepper and salt it, then lightly dip it in flour, both sides, fry in hot lard, browning both sides. When done take out steak, add a little boiling water
Cook this with the app: pantry check, scaling, and the assistant.