pescatariandairy-freenut-freesoy-free
Fried Smelts
From The household gas cookery book, 1900
Serves 2
Presented as published in 1900. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
624Calories
44 gProtein
88 gCarbs
10 gFat
Full nutrition (34 nutrients)
Calories624 kcal
Protein44 g
Carbohydrates88 g
Fiber2.4 g
Sugars3.4 g
Total Fat9.8 g
Saturated Fat2.1 g
Monounsaturated Fat2.4 g
Polyunsaturated Fat2.9 g
Omega-30 g
Cholesterol198 mg
Sodium522 mg
Potassium661 mg
Calcium215 mg
Iron7.9 mg
Magnesium88 mg
Phosphorus551 mg
Zinc4 mg
Copper0.5 mg
Manganese2 mg
Vitamin D1.7 mcg
Vitamin C0 mg
Vitamin A63 mcg
Vitamin E1.1 mg
Vitamin K3.8 mcg
Vitamin B60.4 mg
Vitamin B125.6 mcg
Thiamin (B1)1.1 mg
Riboflavin (B2)0.8 mg
Niacin (B3)10 mg
Folate176 mcg
Choline179 mg
Caffeine0 mg
Water147 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from The household gas cookery book (1900) by Helen Edden, page 33. The excerpt below is the record exactly as published.
Take 12 smelts, dry them in a cloth, and dredge a little flour over them • egg and breadcrumb
Cook this with the app: pantry check, scaling, and the assistant.