Fried Smelts

Name: Fried Smelts
Ingredients: one dozen smelts; two tablespoonfuls of flour; two eggs; four tablespoonfuls of bread crumbs; one teaspoonful of salt; one teaspoonful of pepper

From My mother's cook book, 1902

All pan fish can be treated this way.

Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

313Calories

18 gProtein

34 gCarbs

11 gFat

Full nutrition (34 nutrients)

Calories313 kcal

Protein18 g

Carbohydrates34 g

Fiber1.8 g

Sugars2.1 g

Total Fat11 g

Saturated Fat3.5 g

Monounsaturated Fat4 g

Polyunsaturated Fat2.5 g

Omega-30 g

Cholesterol372 mg

Sodium2674 mg

Potassium244 mg

Calcium120 mg

Iron4.2 mg

Magnesium32 mg

Phosphorus263 mg

Zinc1.8 mg

Copper0.2 mg

Manganese0.7 mg

Vitamin D2 mcg

Vitamin C0 mg

Vitamin A161 mcg

Vitamin E1.1 mg

Vitamin K5.9 mcg

Vitamin B60.2 mg

Vitamin B121 mcg

Thiamin (B1)0.5 mg

Riboflavin (B2)0.6 mg

Niacin (B3)2.9 mg

Folate101 mcg

Choline298 mg

Caffeine0 mg

Water80 g

As published

This recipe was extracted from My mother's cook book (1902) by Matilda Lees Dods, page 14. The excerpt below is the record exactly as published.

Fried Smelts. — One dozen smelts, two tablespoon- fuls of flour, two eggs, four tablespoonfuls of bread crumbs, one teaspoonful of salt, one teaspoonful of pepper

Cook this with the app: pantry check, scaling, and the assistant.