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Fried Salt Pork, Country Style
From Boston Cooking-School cook book, 1896
Serves 4
Presented as published in 1896. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
714Calories
8 gProtein
50 gCarbs
56 gFat
Full nutrition (34 nutrients)
Calories714 kcal
Protein8.4 g
Carbohydrates50 g
Fiber3.3 g
Sugars4.3 g
Total Fat56 g
Saturated Fat19 g
Monounsaturated Fat24 g
Polyunsaturated Fat6.3 g
Omega-30 g
Cholesterol48 mg
Sodium38 mg
Potassium545 mg
Calcium88 mg
Iron1.3 mg
Magnesium41 mg
Phosphorus173 mg
Zinc1 mg
Copper0.1 mg
Manganese0.2 mg
Vitamin D2.3 mcg
Vitamin C17 mg
Vitamin A27 mcg
Vitamin E0.1 mg
Vitamin K1.7 mcg
Vitamin B60.4 mg
Vitamin B120.4 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.2 mg
Niacin (B3)2 mg
Folate28 mcg
Choline33 mg
Caffeine0 mg
Water130 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from Boston Cooking-School cook book (1896) by Fannie Merritt Farmer, Lincoln, Mary Johnson Bailey "Mrs. D. A. Lincoln,", James B. Herndon , Herndon/Vehling Collection, Sam Sloan, D. A. Lincoln, page 128. The excerpt below is the record exactly as published.
FRIED SALT PORK, COUNTRY STYLE V pound salt pork V4 teaspoon salt Corn meal Few grains pepper Flour 1 tablespoon butter 1 cup milk 1% cups boiled potato cubes
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