Fried Salsify
From Physical culture cook book, 1901
Presented as published in 1901. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
72Calories
6 gProtein
0 gCarbs
5 gFat
Full nutrition (34 nutrients)
Calories72 kcal
Protein6.3 g
Carbohydrates0.4 g
Fiber0 g
Sugars0.2 g
Total Fat4.8 g
Saturated Fat1.6 g
Monounsaturated Fat1.8 g
Polyunsaturated Fat1 g
Omega-30 g
Cholesterol186 mg
Sodium71 mg
Potassium69 mg
Calcium28 mg
Iron0.9 mg
Magnesium6 mg
Phosphorus99 mg
Zinc0.6 mg
Copper0 mg
Manganese0 mg
Vitamin D1 mcg
Vitamin C0 mg
Vitamin A80 mcg
Vitamin E0.5 mg
Vitamin K0.2 mcg
Vitamin B60.1 mg
Vitamin B120.4 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0.2 mg
Niacin (B3)0 mg
Folate24 mcg
Choline147 mg
Caffeine0 mg
Water38 g
As published
This recipe was extracted from Physical culture cook book (1901) by Richardson, Mary Mrs., page 16. The excerpt below is the record exactly as published.
beaten egg and bread crumbs, and fry brown. 39. Stewed Salsify. — Scrape and cut each root in two and drop into water. Stew in boil- ing water, a little salt, until tender, about one- half hour ; pour off the water, add enough milk to cover the roots ; when it boils, stir in a piece of butter rolled in flour and salt; simmer five minutes, and pour out. THE PHYSICAL CULTURE COOK BOOK. 59 40. Fried Salsify. — Scrape and lay in cold water ten minutes. Boil tender, and when cold mash with a wooden spoon, picking out the fibrous parts. Wet to a paste with milk ; work in a little butter, season to taste, make into round flat cakes, dredge with flour, and fry to a light brown ; serve hot. 41. Stewed Celery. — The outer stalks of cel- ery that are unfit for serving raw may be used. Cut into inch pieces, put in boiling salted water and boil thirty to forty minutes. Make a sauce by adding to one cupful of the water the celery has stewed in, two tablespoonfuls condensed milk (or cream) and one tablespoonful butter ; thicken with one tablespoonful of flour, and pour over the celery. 42. Spinach. — Spinach must be very care- fully washed, or it will be gritty. Boil twenty minutes in salted water, drain and chop. The less water that is used to start this vegetable the better the flavor will be. Pour over it a rich drawn butter sauce, and garnish with slices of hard-boiled egg. 43. Stuffed Tomatoes.— Take large, firm tomatoes ; cut a round place in top of each, scrape out all the soft part's ; mix with stale 60 THE PHYSICAL CULTURE COOK BOOK. bread crumbs
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Cook this with the app: pantry check, scaling, and the assistant.