vegetarianpescatariandairy-freenut-freesoy-freefish-freeshellfish-free
Fried Plantain or Banana
From The home cook book, 1905
Serves 1
Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
215Calories
7 gProtein
47 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories215 kcal
Protein7.2 g
Carbohydrates47 g
Fiber3.1 g
Sugars15 g
Total Fat0.8 g
Saturated Fat0.1 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Cholesterol0 mg
Sodium1.7 mg
Potassium464 mg
Calcium11 mg
Iron1.7 mg
Magnesium39 mg
Phosphorus53 mg
Zinc0.4 mg
Copper0.1 mg
Manganese0.5 mg
Vitamin D0 mcg
Vitamin C10 mg
Vitamin A3.6 mcg
Vitamin E0.1 mg
Vitamin K0.6 mcg
Vitamin B60.5 mg
Vitamin B120 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.3 mg
Niacin (B3)2.5 mg
Folate64 mcg
Choline12 mg
Caffeine0 mg
Water118 g
As published
This recipe was extracted from The home cook book (1905) by Christine Frederick, page 99. The excerpt below is the record exactly as published.
Fried Plantain or Banana — To Boil Beets — To Cook Brussels Sprouts — Boiled Cabbage— To Make Sauerkraut— To Cook Sauerkraut — Stewed Carrots — Carrots with Onion— Cauliflower— Stewed Celery— Creamed Celery— Corn Baked in the Husk— Baked Green Corn— Baked Corn — To Cook Canned Corn— Succotash— Corn Oysters— Boiled Egg- plant—Eggplant in Creole Fashion— Fried Eggplant— Stuffed Eggplant— Greens— Kale— To Cook Kohlrabi— Stewed Mushrooms— Mushrooms Stuffed with Chicken —Boiled Okra— Fried Okra with Ham— Baked Onions — Boiled Onions— Creamed Onions— Spanish Onions Stuffed— Boiled Parsnips— Fried Parsnips— Scalloped Pars- nips—Stuffed Peppers— Sweet Peppers with Rice— Salsify or Oyster-Plant— Mock Oysters— To Boil Spinach— Frenched Spinach — Spinach with Eggs on Toast— Spinach Mousse— To Cook Squash— Baked Squash— Squash in the Shell— Squash Cakes— Raw Tomatoes— Baked Ripe Tomatoes — Baked Ripe Tomatoes with Corn— Boiled Toma- toes—Fried Tomatoes— Fried Green Tomatoes with Ham— Stewed Tomatoes— Canned Stewed Tomatoes— Stuffed Tomatoes— Diced Turnips— Mashed Turnips— Steamed Turnips T BOILED ARTICHOKES RIM the artichokes neatly and cut away the stems and outer leaves, which are tough. Soak half an hour to free from any insect which may have crept in the leaves. Have boiling enough salted water to cover the artichokes. Add a few drops of vinegar to the water and lay in the vegetables. Boil nearly or quite two hours. When thoroughly done drain and serve with drawn butter. BOILED ASPARAGUS Wash the asparagus in cold water and cut off the tough ends. Scrape the white part which remains and throw into cold water for thirty minutes. Tie in small bundles and put into a kettle of boiling water. A tin kettle is the best, for the reason that thicker vessels do not boil fast enough. Tin asparagus boilers come for this purpose. Boil until tender, adding a little salt to the water. Now have ready slices of toast, which should be cold. If the loaf of bread is small, VEGETABLES— MISCELLANEOUS 179 use the whole slice ; if large, half a slice. Heat as many plates as you have tied bunches, and melt butter enough for all. Dip the toast quickly into the hot asparagus water, lay a piece on a plate, sprinkle a very little salt on this, and pour over it a small quantity of the melted butter. Lift a bunch of the asparagus from the water with a fork, cut the string with scissors and draw it away. Sprinkle more salt on the asparagus and pour over it melted butter. Serve hot, a bunch and a piece of toast to a plate. SCALLOPED ASPARAGUS Wash a large bunch of asparagus, cut in inch lengths, drop in boiling water and boil ten minutes. Have five eggs boiled hard and chopped fine. In a baking dish put a layer of the asparagus, over this sprinkle the chopped egg and add salt, pepper, and small bits of butter. Again put on a layer of asparagus, and again the chopped egg and seasoning. Have the top layer of the vegetable. Into a cup and a half of hot milk stir two tablespoons of flour which has been wet with a little of the milk. When the milk thickens pour it over the vegetable in the pudding dish, add a topping ofif of breadcrumbs, and bake in a hot oven from ten to twenty minutes. BAKED BANANAS A CUBAN DISH Remove one section of peel from each banana, and lay the bananas lengthwise in an earthen baking dish with this ex- posed side up. Stick the fruit with a fork. Squeeze over each banana the juice of quarter of a lemon, and on each banana lay one teaspoon of sugar and a lump of butter the size of a pea. Grate a little nutmeg over each banana. Add some water in the bottom of the pan to keep from burning, and bake half an hour in a moderate oven. For special occasions it is recommended to add one teaspoon of sherry or marsala to each banana. 180 THE HOME COOK BOOK FRIED PLANTAIN OR BANANA A LOUISIANA RECEIPT If plantain is not available, use the large bananas that have green ends. Slice the fruit lengthwise, dip the slices in v^^hite of egg, dust them with flour
Read the full page as publishedCollapse the page
Cook this with the app: pantry check, scaling, and the assistant.