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Fried Fish
From Atlanta women's club cook book, 1921
Serves 1
Presented as published in 1921. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
384Calories
10 gProtein
79 gCarbs
2 gFat
Full nutrition (34 nutrients)
Calories384 kcal
Protein10 g
Carbohydrates79 g
Fiber3.9 g
Sugars1.6 g
Total Fat1.9 g
Saturated Fat0.3 g
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.9 g
Omega-30 g
Cholesterol12 mg
Sodium9790 mg
Potassium184 mg
Calcium13 mg
Iron1.2 mg
Magnesium36 mg
Phosphorus170 mg
Zinc0.8 mg
Copper0.1 mg
Manganese0.2 mg
Vitamin D0.1 mcg
Vitamin C0 mg
Vitamin A12 mcg
Vitamin E0.2 mg
Vitamin K0 mcg
Vitamin B60.2 mg
Vitamin B120.4 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.2 mg
Folate30 mcg
Choline8.6 mg
Caffeine0 mg
Water33 g
As published
This recipe was extracted from Atlanta women's club cook book (1921) by Atlanta woman's club, page 71. The excerpt below is the record exactly as published.
FRIED FISH. Wipe fish dry inside and out with clean towel. Season with pepper and salt and roll in corn meal
Cook this with the app: pantry check, scaling, and the assistant.