Fried Fish

Name: Fried Fish
Ingredients: 1 tablespoon butter; 4 large onions; 1 cup flour; 2 cups Wesson oil

From Waldensian cookery, 1957

Serves 4.

Presented as published in 1957. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

699Calories

20 gProtein

153 gCarbs

13 gFat

Full nutrition (34 nutrients)

Calories699 kcal

Protein20 g

Carbohydrates153 g

Fiber10 g

Sugars25 g

Total Fat13 g

Saturated Fat29 g

Monounsaturated Fat273 g

Polyunsaturated Fat110 g

Omega-332 g

Cholesterol31 mg

Sodium28 mg

Potassium1049 mg

Calcium164 mg

Iron8.3 mg

Magnesium94 mg

Phosphorus312 mg

Zinc1.9 mg

Copper0.4 mg

Manganese1.7 mg

Vitamin D0 mcg

Vitamin C44 mg

Vitamin A0 mcg

Vitamin E75 mg

Vitamin K2.4 mcg

Vitamin B60.8 mg

Vitamin B120 mcg

Thiamin (B1)1.5 mg

Riboflavin (B2)0.7 mg

Niacin (B3)9.1 mg

Folate315 mcg

Choline37 mg

Caffeine0 mg

Water549 g

As published

This recipe was extracted from Waldensian cookery (1957), page 22. The excerpt below is the record exactly as published.

1 tablespoon butter 4 large onions 1 cup flour 2 cups Wesson oil

Cook this with the app: pantry check, scaling, and the assistant.