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Fried Fillet of Sole a la Europeenne

From The Swedish, French, American cook book, 1918

Serves 2

Serve with cucumber tomato salad.

Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

258Calories
12 gProtein
39 gCarbs
5 gFat
Full nutrition (34 nutrients)
Calories258 kcal
Protein12 g
Carbohydrates39 g
Fiber2.4 g
Sugars3.4 g
Total Fat5.5 g
Saturated Fat1.5 g
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.6 g
Omega-30 g
Cholesterol99 mg
Sodium468 mg
Potassium160 mg
Calcium115 mg
Iron3.1 mg
Magnesium28 mg
Phosphorus170 mg
Zinc1.1 mg
Copper0.2 mg
Manganese0.5 mg
Vitamin D0.9 mcg
Vitamin C0 mg
Vitamin A41 mcg
Vitamin E0.4 mg
Vitamin K3.7 mcg
Vitamin B60.1 mg
Vitamin B120.6 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.3 mg
Niacin (B3)3.7 mg
Folate70 mcg
Choline90 mg
Caffeine0 mg
Water33 g

Estimated from matched ingredients across 2 servings.

As published

This recipe was extracted from The Swedish, French, American cook book (1918) by Hammond, Maria Mathilda (Ericsson) Mrs., page 109. The excerpt below is the record exactly as published.

salt; steam for about twelve minutes. Arrange on a platter; sprinkle with chopped parsley. Serve with bordelaise sauce around. Garnish with parsley. Baked Fillet of Sole {Filet de Sole au four ) a la John Ericsson Fillet a sole (or flounder); form in shape of a fish — size according to the number of people to be served. Put on a buttered pan; egg AMERICAN COOK BOOK 75 the fish on top; sprinkle with bread crumbs; put some pieces of butter on top of the fish, with sherry and water in the pan; put in oven to bake. If the fish is large enough for eight to ten people, bake from twenty-five to thirty-five minutes. When ready, place on a warm platter, serve with the sauce made as follows from the pan that the fish is baked in: put a small tablespoon of flour in the pan; add half cup of the fish broth made from the bones of the sole, a little squeeze of onion, pepper, salt, and half cup tomato juice. Strain the gravy well through a fine strainer and when ready to serve, add half cup rich cream. Some Rhine wine will improve this sauce immensely. Garnish with parsley and quarters of lemon placed on thin slices of tomatoes. Fish dish for dinner. Fried Fillet of Sole {Filet de Sole frit ) a la Europeenne Select small flounders (or sole); scrape and clean well [if large they can be cut in pieces; if small left whole]; dip in egg, then in bread crumbs, and fry in hot fat; sprinkle with pepper
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