FoodNet
pescatariannut-freesoy-free

Fricassee of Cod

From The new practical housekeeping, 1890

Serves 4

Toast or fried bread may accompany the dish. Halibut and bass can be cooked similarly.

Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

176Calories
38 gProtein
2 gCarbs
5 gFat
Full nutrition (34 nutrients)
Calories176 kcal
Protein38 g
Carbohydrates1.7 g
Fiber0 g
Sugars0.1 g
Total Fat5.5 g
Saturated Fat0.5 g
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.4 g
Omega-30 g
Cholesterol162 mg
Sodium1284 mg
Potassium584 mg
Calcium28 mg
Iron0.6 mg
Magnesium45 mg
Phosphorus536 mg
Zinc0.9 mg
Copper0 mg
Manganese0 mg
Vitamin D0.3 mcg
Vitamin C1.5 mg
Vitamin A25 mcg
Vitamin E0.1 mg
Vitamin K18 mcg
Vitamin B60 mg
Vitamin B122.9 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0.1 mg
Niacin (B3)0.2 mg
Folate11 mcg
Choline37 mg
Caffeine0 mg
Water321 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from The new practical housekeeping (1890) by Estelle Woods Wilcox, page 190. The excerpt below is the record exactly as published.

Fricassee of Cod^ wash and cut two pounds of fresh codfish in two-inch squares, removing skin and bones ; put over the fire in suflScient cold water to covelr it an inch, with one teaspoon salt, and let it slowly approach the boiling point; /then take it irom the water with a skimmer, lay it on a warm dish, cover it with a towel wet in warm water, and place it where it will keep warm without drying. Strain the water in wich the fish was boiled and use one pint of it together with one tablespoon each butter and flour to make a white sauce, first melting togetner the butter and flour, and then gradually stirring in the water ; season the sauce to taste with salt and pepper, put the fish into it and heat until the flakes begin to separate ; then remove the saucepan from the fire, stir in the beaten yolk of one egg and a tablespoon vinegar ; if parsley is obtainable, add one tablespoon chopped fine
Read the full page as publishedCollapse the page

Cook this with the app: pantry check, scaling, and the assistant.