vegetarianpescatariangluten-freenut-freeegg-freesoy-freefish-freeshellfish-free
Fresh Lima Beans
From The Institute cook book, 1913
Serves 1
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
522Calories
35 gProtein
95 gCarbs
2 gFat
Full nutrition (33 nutrients)
Calories522 kcal
Protein35 g
Carbohydrates95 g
Fiber32 g
Sugars13 g
Total Fat1.7 g
Saturated Fat0.4 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.8 g
Cholesterol0 mg
Sodium9.1 mg
Potassium2304 mg
Calcium77 mg
Iron11 mg
Magnesium195 mg
Phosphorus503 mg
Zinc4.3 mg
Copper1.1 mg
Manganese2.3 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0.8 mg
Vitamin K9.1 mcg
Vitamin B60.7 mg
Vitamin B120 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)0.2 mg
Niacin (B3)1.9 mg
Folate376 mcg
Choline147 mg
Caffeine0 mg
Water317 g
As published
This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 161. The excerpt below is the record exactly as published.
salt, pepper and butter; reheat and serve. PICKLED BEETS 2 cups boiling water 2 cups vinegar 4 tablespoons sugar 1 tablespoon salt 1/2 teaspoon pepper 10 cloves 1 stick cinnamon 10 peppercorns Boil the beets as usual; peel and cut them into slices; place in glass jar. Mix the sugar, salt, pepper and spices in the water; add vinegar and heat almost to the boiling point. Pour this over the beets and allow them to stand twenty-four hours before serving. BAKED BEANS Clean the beans and soak in cold water over night. Drain off this water and add enough fresh water to cover them. Add a half pound of salt pork to each quart of beans (measured before soak- ing) ; add salt, pepper and molasses or sugar to suit taste. Boil for ten or fifteen minutes; place kettle in cooker for six or eight hours. Remove to earthen dish and bake for two hours or until beans are well browned. BOILED CABBAGE Remove outside leaves; cut into quarters and cut out tough center. Put into kettle and cover with boiling salted water; allow to boil for ten minutes without cover. Cover and place in cooker for one hour. Season with butter, salt and pepper, or serve with cream sauce. 431 FIRELESS COOKERY FamToJ fo« BOILED CARROTS Wash and scrape the carrots; cut into slices or cubes; place in kettle and cover with boiling water. Allow to boil for five minutes ; add salt and place in cooker for three hours. Drain and serve with a cream sauce or melted butter. Carrots may be cooled and used in a salad if preferred. CARROTS AND PEAS Cook the carrots as usual; when done, drain; add one can of peas and allow to simmer for ten minutes; add salt, pepper and butter and serve at once. CAULIFLOWER Remove outside leaves from cauliflower and place it in cold water; allow to remain a hah hour. Place in kettle and cover with boiling water; add one teaspoon of salt and boil slowly five minutes; place in cooker for one hour. Drain and serve with cream sauce. - - CREAMED CELERY Wash, clean and cut into small pieces enough celery to make three cups; place in kettle and cover with boiling water, allow to simmer five minutes. Place in cooker for two hours; drain and serve with cream sauce. BAKED CORN 6 ears com Vi cup butter 1 cup boiling milk Salt and pepper Cut the grains from the cobs; add boiling milk, butter, salt and pepper to taste. Put in buttered baking, dish; dot with small pieces of butter and bake in cooker for one hour. BAKED CORN AND TOMATOES Fill a baking dish with alternate layers of canned corn, tomatoes' and toasted or fried bread crumbs, adding plenty of salt and pep- per, a suspicion of sugar and generous piece of butter. Have the top layer of crumbs. Bake for one hour. 432 Fl5gSr'of°Four'^ FIRELESS COOKERY BOILED GREEN CORN Remove the husks and threads; place corn in kettle; cover with boihng water and boil for three minutes. Place in cooker for one hour or more, depending upon the age of the corn. Drain and serve with salt and butter. LIMA BEANS— FRESH Wash the beans
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