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Fresh Herring, a l'Egyptienne
From The Hotel St. Francis cook book, 1919
Serves 4
Presented as published in 1919. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
100Calories
7 gProtein
15 gCarbs
3 gFat
Full nutrition (34 nutrients)
Calories100 kcal
Protein6.7 g
Carbohydrates15 g
Fiber4.8 g
Sugars4.5 g
Total Fat2.9 g
Saturated Fat1.7 g
Monounsaturated Fat5.4 g
Polyunsaturated Fat1.3 g
Omega-30.1 g
Cholesterol15 mg
Sodium2458 mg
Potassium448 mg
Calcium80 mg
Iron1.6 mg
Magnesium37 mg
Phosphorus104 mg
Zinc0.6 mg
Copper0.2 mg
Manganese1.7 mg
Vitamin D1.1 mcg
Vitamin C38 mg
Vitamin A36 mcg
Vitamin E0.9 mg
Vitamin K17 mcg
Vitamin B60.2 mg
Vitamin B123.4 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.4 mg
Folate26 mcg
Choline26 mg
Caffeine0 mg
Water155 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from The Hotel St. Francis cook book (1919) by Hirtzler, Victor., page 231. The excerpt below is the record exactly as published.
Fresh herring, a 1'Egyptienne Small boiled potatoes Cucumber salad Chicken en cocotte, Bazar Cold asparagus, mustard sauce French pastry Assorted fruits Demi tasse Hard boiled eggs, vinaigrette. Remove the shells from six hard boiled eggs, and cut in two. Place them on a china platter, sprinkle with salt, pepper, chopped parsley, a little chopped chervil, one spoonful of vinegar and two of olive oil. Potage bouquetiere. Consomme, tapioca and printanier mixed. Fresh herring, a 1'Egyptienne. Clean four fresh herring, season with salt and pepper, and fry in hot olive oil. Remove the fish to a platter, and add to the frying pan one sliced onion, and fry until done. Then add two peeled and quartered tomatoes, one bay leaf, one clove, and a sprig of thyme. Season with salt and pepper, and simmer for a few minutes. Then put the fish back in the pan, add the juice of two lemons
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