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French Gumbo

From The Times cook book, no. 2, 1905

Serves 10

Serve with a dish of mush cut into diamonds.

Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

78Calories
5 gProtein
8 gCarbs
3 gFat
Full nutrition (33 nutrients)
Calories78 kcal
Protein5 g
Carbohydrates8.2 g
Fiber2.1 g
Sugars2.8 g
Total Fat3.3 g
Saturated Fat1 g
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.7 g
Cholesterol13 mg
Sodium34 mg
Potassium236 mg
Calcium93 mg
Iron0.8 mg
Magnesium50 mg
Phosphorus68 mg
Zinc0.8 mg
Copper0.1 mg
Manganese0.8 mg
Vitamin D0 mcg
Vitamin C12 mg
Vitamin A24 mcg
Vitamin E0.4 mg
Vitamin K47 mcg
Vitamin B60.1 mg
Vitamin B120.1 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2 mg
Folate145 mcg
Choline21 mg
Caffeine0 mg
Water571 g

Estimated from matched ingredients across 10 servings.

As published

This recipe was extracted from The Times cook book, no. 2 (1905) by Los Angeles Times, page 25. The excerpt below is the record exactly as published.

FREXCH GUMBO. Mrs. Pratte Layton, No. 2323 Scarff street— Choose a large fat old chicken, after being properly drawn and salted two hours, (better all night on the ice;) cut in small pieces, wash and drain in colander; have ready two teaspoonfuls of chopped onion; into kettle put dessertspoonful of lard with a scant one of flour, brown light- ly; put in the chicken and stir continually until brown; then add five quarts of cold wa- ter. Salt to taste, with a dust of black and cayenne pepper; boil gently four hours. Fif- teen minutes before serving, add quart of prepared okra
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Cook this with the app: pantry check, scaling, and the assistant.