French Fruit Salad

Name: French Fruit Salad
Ingredients: two oranges; two dozen white grapes; three bananas; one dozen English walnuts

From Physical culture cook book, 1901

Presented as published in 1901. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

569Calories

7 gProtein

144 gCarbs

2 gFat

Full nutrition (33 nutrients)

Calories569 kcal

Protein7.4 g

Carbohydrates144 g

Fiber18 g

Sugars95 g

Total Fat1.9 g

Saturated Fat0.5 g

Monounsaturated Fat0.2 g

Polyunsaturated Fat0.4 g

Cholesterol0 mg

Sodium12 mg

Potassium1999 mg

Calcium171 mg

Iron1.4 mg

Magnesium138 mg

Phosphorus145 mg

Zinc0.8 mg

Copper0.4 mg

Manganese1.1 mg

Vitamin D0 mcg

Vitamin C289 mg

Vitamin A50 mcg

Vitamin E1 mg

Vitamin K1.8 mcg

Vitamin B61.6 mg

Vitamin B120 mcg

Thiamin (B1)0.4 mg

Riboflavin (B2)0.4 mg

Niacin (B3)3.4 mg

Folate182 mcg

Choline66 mg

Caffeine0 mg

Water683 g

As published

This recipe was extracted from Physical culture cook book (1901) by Richardson, Mary Mrs., page 42. The excerpt below is the record exactly as published.

French Fruit Salad. — Peel and cut up two oranges, skin and seed two dozen white grapes, slice three bananas, shell and halve one dozen English walnuts

Cook this with the app: pantry check, scaling, and the assistant.