Flour Gruel
From A textbook of domestic science for high schools, 1913
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
350Calories
18 gProtein
35 gCarbs
16 gFat
Full nutrition (34 nutrients)
Calories350 kcal
Protein18 g
Carbohydrates35 g
Fiber0 g
Sugars23 g
Total Fat16 g
Saturated Fat9.1 g
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.5 g
Omega-30.1 g
Cholesterol58 mg
Sodium2519 mg
Potassium753 mg
Calcium604 mg
Iron0.9 mg
Magnesium62 mg
Phosphorus509 mg
Zinc2.2 mg
Copper0 mg
Manganese0.1 mg
Vitamin D4.7 mcg
Vitamin C0 mg
Vitamin A156 mcg
Vitamin E0.2 mg
Vitamin K0 mcg
Vitamin B60.3 mg
Vitamin B122.6 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.7 mg
Niacin (B3)1.6 mg
Folate25 mcg
Choline87 mg
Caffeine0 mg
Water431 g
As published
This recipe was extracted from A textbook of domestic science for high schools (1913) by Matilda G. Campbell, page 81. The excerpt below is the record exactly as published.
Flour Gruel 2 c. milk 2 tb. flour 1 ts. salt
Cook this with the app: pantry check, scaling, and the assistant.