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Flounders, Fillets of Sole (in potato-boat)

From Harper's cook book encyclopædia, 1902

Serves 4

Fried dishes must be served immediately to maintain crispness.

Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

437Calories
21 gProtein
82 gCarbs
5 gFat
Full nutrition (34 nutrients)
Calories437 kcal
Protein21 g
Carbohydrates82 g
Fiber16 g
Sugars0.2 g
Total Fat4.7 g
Saturated Fat1.5 g
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.1 g
Omega-30 g
Cholesterol151 mg
Sodium1836 mg
Potassium2005 mg
Calcium257 mg
Iron29 mg
Magnesium155 mg
Phosphorus390 mg
Zinc2.6 mg
Copper4.1 mg
Manganese6.8 mg
Vitamin D1.5 mcg
Vitamin C23 mg
Vitamin A64 mcg
Vitamin E0.6 mg
Vitamin K10 mcg
Vitamin B61.2 mg
Vitamin B120.6 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.3 mg
Niacin (B3)5.8 mg
Folate65 mcg
Choline127 mg
Caffeine0 mg
Water400 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from Harper's cook book encyclopædia (1902), page 133. The excerpt below is the record exactly as published.

Flounders, Fillets of Sole (in potato-boat). — Remove the heads and skins of four very fresh flounders not exceeding Yz lb. each ; make four fillets of each, trim them neatly, wash and dry them with a clean towel. Beat three eggs with one teaspoonful of salt and one salt- spoonful of black pepper. Dip each fillet thoroughly in it, and then roll in fine bread-crumbs, freshly made. F old each fillet funnel-shape, and secure with a wooden toothpick. Put them, not touching each other, in the fry- ing-basket, and plunge in plenty of good, hot fat, not quite boiling. After five minutes they will be crisp and of a golden color. Lift up the basket and remove the fillets to a warm platter, remove the tooth- picks, and have ready a boat made of potatoes, in which they should be served at once. Fried dishes must never wait a moment, otherwise they lose their crispness. For the boat, peel and slice thinly two quarts of long potatoes
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