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Flank Steak en Casserole
From The farm cook & rule book, 1923
Serves 4
Presented as published in 1923. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
107Calories
11 gProtein
5 gCarbs
5 gFat
Full nutrition (34 nutrients)
Calories107 kcal
Protein11 g
Carbohydrates4.6 g
Fiber1.2 g
Sugars2.3 g
Total Fat5.1 g
Saturated Fat1.9 g
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.2 g
Omega-30 g
Cholesterol29 mg
Sodium1152 mg
Potassium391 mg
Calcium20 mg
Iron1.7 mg
Magnesium24 mg
Phosphorus103 mg
Zinc2.9 mg
Copper0.1 mg
Manganese0.3 mg
Vitamin D0 mcg
Vitamin C7 mg
Vitamin A0.1 mcg
Vitamin E0 mg
Vitamin K0.9 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0 mg
Folate1.4 mcg
Choline0.4 mg
Caffeine0 mg
Water211 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from The farm cook & rule book (1923) by Nell Beaubien Nichols, page 64. The excerpt below is the record exactly as published.
Flank Steak en Casserole 1 flank steak 1 tablespoonful lemon juice 1 cupful buttered crumbs 1^ teaspoonfuls salt 1 cupful strained tomatoes % teaspoonful pepper 1 teaspoonful onion juice % teaspoonful nutmeg 2 cupfuls hot water ^ teaspoonful cloves
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