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Flaked Salmon

From The New century cook book, 1899

Serves 2

Presented as published in 1899. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

479Calories
23 gProtein
62 gCarbs
21 gFat
Full nutrition (34 nutrients)
Calories479 kcal
Protein23 g
Carbohydrates62 g
Fiber2.4 g
Sugars21 g
Total Fat21 g
Saturated Fat7.6 g
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.8 g
Omega-30 g
Cholesterol66 mg
Sodium541 mg
Potassium727 mg
Calcium552 mg
Iron3.2 mg
Magnesium73 mg
Phosphorus493 mg
Zinc2.5 mg
Copper0.2 mg
Manganese0.6 mg
Vitamin D3.5 mcg
Vitamin C0 mg
Vitamin A118 mcg
Vitamin E0.2 mg
Vitamin K3.6 mcg
Vitamin B60.4 mg
Vitamin B122.6 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)0.8 mg
Niacin (B3)5.5 mg
Folate73 mcg
Choline73 mg
Caffeine0 mg
Water336 g

Estimated from matched ingredients across 2 servings.

As published

This recipe was extracted from The New century cook book (1899), page 19. The excerpt below is the record exactly as published.

Flaked Salmon. Take a can of salmon, drain through a colander, then pick with a fork until well shredded: put on to scald a pint and a half New Century Cook Book. 89 of milk, rub a tablespoonful of butter and two of flour together, when the milk comes to a boil add the thickening, some chopped parsley and a very small piece of onion chopped fine; have some stale bread dried in the oven, roll and sift; then put a layer of salmon in baking dish, over that a part of the milk dressing, then bread crumbs until the dish is filled
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