Flaked Cod

Name: Flaked Cod
Ingredients: One pound of Cold Fish; One ounce of Butter; One ounce of Flour; Half a pint of Milk; One pint of Shrimps; Lemon; Parsley; Pepper; Salt

From Easy dishes for small incomes, or, The housewife's guide to practical cookery, 1906

Presented as published in 1906. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

871Calories

142 gProtein

45 gCarbs

37 gFat

Full nutrition (34 nutrients)

Calories871 kcal

Protein142 g

Carbohydrates45 g

Fiber2.8 g

Sugars14 g

Total Fat37 g

Saturated Fat5.2 g

Monounsaturated Fat2 g

Polyunsaturated Fat1.2 g

Omega-30 g

Cholesterol948 mg

Sodium3856 mg

Potassium1964 mg

Calcium709 mg

Iron5.7 mg

Magnesium225 mg

Phosphorus2490 mg

Zinc7.1 mg

Copper1.2 mg

Manganese0.4 mg

Vitamin D3.2 mcg

Vitamin C53 mg

Vitamin A93 mcg

Vitamin E2.5 mg

Vitamin K0 mcg

Vitamin B60.6 mg

Vitamin B1213 mcg

Thiamin (B1)0.6 mg

Riboflavin (B2)0.8 mg

Niacin (B3)5.2 mg

Folate56 mcg

Choline48 mg

Caffeine0 mg

Water1089 g

As published

This recipe was extracted from Easy dishes for small incomes, or, The housewife's guide to practical cookery (1906) by E. M. Buchan, page 11. The excerpt below is the record exactly as published.

FLAKED COD Ingredients : One pound of Cold Fish One ounce of Butter One ounce of Flour Half a pint of Milk One pint of Shrimps Lemon Parsley Pepper and Salt

Cook this with the app: pantry check, scaling, and the assistant.