pescatariannut-freesoy-free
Fish Toast
From Miss Parloa's kitchen companion, 1887
Serves 2
Presented as published in 1887. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
581Calories
50 gProtein
59 gCarbs
26 gFat
Full nutrition (34 nutrients)
Calories581 kcal
Protein50 g
Carbohydrates59 g
Fiber2.7 g
Sugars15 g
Total Fat26 g
Saturated Fat6 g
Monounsaturated Fat4 g
Polyunsaturated Fat3.5 g
Omega-30 g
Cholesterol349 mg
Sodium2580 mg
Potassium847 mg
Calcium399 mg
Iron4.5 mg
Magnesium90 mg
Phosphorus1053 mg
Zinc2.8 mg
Copper0.2 mg
Manganese0.4 mg
Vitamin D3.2 mcg
Vitamin C1.1 mg
Vitamin A146 mcg
Vitamin E2 mg
Vitamin K3.2 mcg
Vitamin B60.4 mg
Vitamin B125.3 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)1 mg
Niacin (B3)5.4 mg
Folate120 mcg
Choline194 mg
Caffeine0 mg
Water436 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Miss Parloa's kitchen companion (1887) by Maria Parloa, page 102. The excerpt below is the record exactly as published.
ous table-spoonfuls of butter, one table-spoonful of flour, and salt and pepper in quantities to suit one's taste. FISH. 199 Free the fish of skin and bones ; then wash it care- fully, and tear it into small pieces. Let it stand over night in a pint of cold water, and in the morning set the basin which contains it on the stove in another of hot water, and let the fish cook for twenty minutes or half an hour. Meanwhile put the eggs into another basin, and after covering them with boiling water, cover the basin and set it where the water will keep hot for ten minutes without boiling. During this time put the milk on the stove in a sauce- pan. Stir the butter and flour together, and stir the mixture into the milk when it begins to boil. Season with salt and pepper, and then set the saucepan back for two minutes where the heat is so slight that the milk will only bubble. Turn the fish into the strainer, to drain off all the water ; then put it into the cream sauce, and cook five minutes longer. While it is cooking, transfer the eggs from the basin of hot water to some cold water, and then break the shells and remove them carefully. Cover the eggs with a napkin, to keep them warm. Pour the fish and cream upon a warm platter, and lay the eggs in a circle on top. If care has been taken to keep them hot without boiling, they will be soft and digestible. Serve the dish without delay. * Salt Fish in Cream. After tearing a pint of salt fish into bits, cover it with water, and let it soak over night. In the morning pour off the water, and add a pint of milk to the fish. Heat slowly arid keep hot (without boiling) for half an hour. Rub together one large table-spoonful of butter and one of flour, and stir in with the fish and milk. Put the dish where it will simmer for ten minutes. Season, if necessary, with salt and pepper. It is an improvement to add two well-beaten eggs, and serve the fish in a 200 MISS PARLOA'S KITCHEN COMPANION. border of mashed potatoes. Finished in this way, the dish is a good one for luncheon. * Fish Toast. Use six small slices of toast, one pint of cold cooked fish, freed of skin and bones, and torn into shreds with two forks, three gills of milk, two table-spoonfuls of but- ter, the yolks of two eggs, one teaspoonful of flour, one-fourth of a teaspoonful of white pepper, a generous teaspoonful of salt, and one teaspoonful of lemon juice
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