FoodNet

Fish Stock

From The victory cookery book, 1918

Use any fish picked off the bones for fish cakes.

Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

137Calories
11 gProtein
19 gCarbs
4 gFat
Full nutrition (34 nutrients)
Calories137 kcal
Protein11 g
Carbohydrates19 g
Fiber5.5 g
Sugars4.2 g
Total Fat3.8 g
Saturated Fat0.9 g
Monounsaturated Fat0.6 g
Polyunsaturated Fat1.4 g
Omega-30 g
Cholesterol0 mg
Sodium954 mg
Potassium674 mg
Calcium250 mg
Iron2.7 mg
Magnesium47 mg
Phosphorus175 mg
Zinc0.8 mg
Copper0.4 mg
Manganese3.7 mg
Vitamin D0 mcg
Vitamin C32 mg
Vitamin A9.9 mcg
Vitamin E1.3 mg
Vitamin K16 mcg
Vitamin B60.2 mg
Vitamin B120.5 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.2 mg
Niacin (B3)6.5 mg
Folate37 mcg
Choline50 mg
Caffeine0 mg
Water1478 g

As published

This recipe was extracted from The victory cookery book (1918) by Peel, C. S. Mrs, page 4. The excerpt below is the record exactly as published.

Fish Stock To make a quart of fish stock, place in a saucepan a little oil or fat, then 2 oz. of sliced onion, half a bay leaf, an equal amount of thyme, a dozen peppercorns (crushed), 1 clove, some mace the size of a pea and 1 oz. parsley stalks. Place on this 1 Ib. fish bones, sprinkled lightly with salt and the juice of half a lemon

Cook this with the app: pantry check, scaling, and the assistant.