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Fish Souffle

From Boston Cooking-School cook book, 1896

Serves 1

Presented as published in 1896. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

670Calories
74 gProtein
46 gCarbs
19 gFat
Full nutrition (34 nutrients)
Calories670 kcal
Protein74 g
Carbohydrates46 g
Fiber2.9 g
Sugars4.3 g
Total Fat19 g
Saturated Fat6.2 g
Monounsaturated Fat6.9 g
Polyunsaturated Fat4.3 g
Omega-30 g
Cholesterol768 mg
Sodium2623 mg
Potassium954 mg
Calcium249 mg
Iron5.5 mg
Magnesium106 mg
Phosphorus1644 mg
Zinc3.5 mg
Copper0.3 mg
Manganese0.6 mg
Vitamin D3.7 mcg
Vitamin C4 mg
Vitamin A222 mcg
Vitamin E3.9 mg
Vitamin K4.8 mcg
Vitamin B60.6 mg
Vitamin B128.9 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)0.9 mg
Niacin (B3)7.1 mg
Folate141 mcg
Choline428 mg
Caffeine0 mg
Water450 g

As published

This recipe was extracted from Boston Cooking-School cook book (1896) by Fannie Merritt Farmer, Lincoln, Mary Johnson Bailey "Mrs. D. A. Lincoln,", James B. Herndon , Herndon/Vehling Collection, Sam Sloan, D. A. Lincoln, page 96. The excerpt below is the record exactly as published.

FISH SOUFFLE 2 cups cooked salmon or other fish Y% cup soft stale bread crumbs VY teaspoon salt Y cup milk Yg teaspoon paprika 3 egg yolks 2 teaspoons lemon juice 3 egg whites Thoroughly rinse fish, remove bones and skin, separate into flakes, and add seasonings. Cook bread crumbs in milk 5 minutes, add fish and egg yolks beaten until thick and lemon-colored; then cut and fold in egg whites, beaten until stiff. Turn into buttered dish, set in pan of hot water, and bake in moderate oven (350° F.) until firm. Serve with Spanish Sauce (p. 198). SALMON BOX Line bread pan, slightly buttered, with warm steamed rice (p. 64). Fill center with cold boiled salmon, flaked, and seasoned with salt, pepper, and a slight grating of nutmeg. Cover with rice and steam 1 hour. Turn on hot platter, surround with Egg Sauce II (p. 194). FISH 237 SALMON LOAF I 2 cups flaked cooked salmon 2 eggs, slightly beaten ¥g cup fine bread crumbs 1 tablespoon minced parsley 4 tablespoons butter Salt, pepper Combine ingredients. Steam 1 hour in buttered mold or bake in pan of hot water in moderate oven (375° F.). Serve hot or cold. SALMON LOAF II 1 cup cooked salmon 1 cup hot milk 1 tablespoon butter 2 eggs, well beaten 1 cup bread crumbs Salt Pepper Combine ingredients in order given. Press into buttered bread pan. Bake 30 minutes in moderate oven (350° F.). SALMON LOAF WITH CHEESE 2 cups cooked salmon, flaked 1 tablespoon melted butter 1% cups grated cheese % teaspoon salt 1 egg, well beaten Few grains pepper 3 tablespoons milk Cracker or bread crumbs Combine ingredients, using crumbs enough to obtain stiff mixture. Shape in loaf in baking pan. Cover with buttered crumbs and bake in moderately hot oven (375° F.) until golden brown. Serve hot or cold. TUNA LOAF Substitute tuna in Salmon Loaf I or II and add 1 tablespoon pimiento cut in tiny pieces. SPICED SALMON 2 cups canned or cooked salmon Y% teaspoon allspice berries 1 cup vinegar 8 peppercorns 1 teaspoon whole cloves 14 teaspoon salt Rinse salmon thoroughly with hot water. Remove skin and bones. Combine other ingredients. Bring to boiling point, pour on fish, cover, and let stand 2 hours. Drain and separate into flakes. 238 THE BOSTON COOKING-SCHOOL COOK BOOK SALT FISH CREAMED SALT CODFISH Shred 1 cup fish with 2 3-tined forks and soak several hours in lukewarm water, the time depending upon hardness and saltness of fish. To freshen fish quickly, cover with cold water. Heat to boiling point, and pour off water; repeat until fish tastes fresh. Drain, and add 14 cups White Sauce (p. 191). Just before serving add 1 beaten egg. Garnish with slices of hard-cooked eggs. FISH BALLS 1 cup salt codfish 1 egg, well beaten 21% cups potatoes V4 tablespoon butter Y% teaspoon pepper
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