Fish Sauce
From The Fredericksburg home kitchen cook book, 1921
Presented as published in 1921. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
185Calories
7 gProtein
22 gCarbs
12 gFat
Full nutrition (34 nutrients)
Calories185 kcal
Protein7.4 g
Carbohydrates22 g
Fiber2.2 g
Sugars5.7 g
Total Fat12 g
Saturated Fat3.1 g
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.8 g
Omega-30 g
Cholesterol25 mg
Sodium5036 mg
Potassium365 mg
Calcium44 mg
Iron2.8 mg
Magnesium32 mg
Phosphorus83 mg
Zinc2.8 mg
Copper0.6 mg
Manganese0.8 mg
Vitamin D0 mcg
Vitamin C4.4 mg
Vitamin A79 mcg
Vitamin E3.3 mg
Vitamin K28 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.3 mg
Niacin (B3)2.9 mg
Folate30 mcg
Choline25 mg
Caffeine0 mg
Water231 g
As published
This recipe was extracted from The Fredericksburg home kitchen cook book (1921), page 5. The excerpt below is the record exactly as published.
% teaspoon salt; y2 cup flour; mix thoroughly — 22 — flour, milk, catsup and salt ; dip oysters into mixture, then roll them in cracker crumbs. Fry in sweet, fresh lard, butter or olive oil until a dark brown. Serve very hot. MRS. MAX WINKEL. Salmon Loaf. Mix 1 can salmon from which bones and skin have been removed, with 1 cup cracker crumbs, and 2 well beaten eggs. Make sauce by browning 2 tablespoons butter; add 2 tablespoons flour, then add 3 thinly sliced green peppers, 2 cups sliced tomatoes with juice add a pinch of salt to tomatoes. Add salt and pepper. Let cook until pepper and tomatoes are soft, then add 2 cups milk. Put layer of salmon in well greased baking dish and cover with sauce then another layer salmon and finish top with sauce. Bake % hour. ELLA EVERS. Fish Sauce. y2 teaspoon parsley; 1 teaspoon butter; 1 teaspoon flour ; y2 pint soup stock ; 4 tablespoons capers ; 1 tea- spoon salt ; 1 teaspoon Chili Powder
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