FoodNet
pescatariangluten-freenut-freeegg-freesoy-free

Fish Pillau (Mahi Palao)

From Banquets of the nations, 1911

Serves 13

Serve with bread and chutneys.

Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

746Calories
27 gProtein
131 gCarbs
26 gFat
Full nutrition (34 nutrients)
Calories746 kcal
Protein27 g
Carbohydrates131 g
Fiber43 g
Sugars2 g
Total Fat26 g
Saturated Fat14 g
Monounsaturated Fat1.3 g
Polyunsaturated Fat2.6 g
Omega-30.3 g
Cholesterol91 mg
Sodium703 mg
Potassium2192 mg
Calcium762 mg
Iron17 mg
Magnesium289 mg
Phosphorus483 mg
Zinc2.7 mg
Copper2.1 mg
Manganese24 mg
Vitamin D0.1 mcg
Vitamin C1.8 mg
Vitamin A42 mcg
Vitamin E2.5 mg
Vitamin K247 mcg
Vitamin B60.6 mg
Vitamin B121.1 mcg
Thiamin (B1)0.4 mg
Riboflavin (B2)0.4 mg
Niacin (B3)3.8 mg
Folate110 mcg
Choline22 mg
Caffeine0 mg
Water99 g

Estimated from matched ingredients across 13 servings.

As published

This recipe was extracted from Banquets of the nations (1911) by Robert H. Christie, page 144. The excerpt below is the record exactly as published.

two pounds white fish, one pound rice, nine ounces ghee, one pound goat's flesh, and fifteen grains each of cinnamon, cardamoms, and cloves, half a pound of onions, seventy-five grains black pepper, three ounces curd, and half ounce salt

Cook this with the app: pantry check, scaling, and the assistant.