Fish Pie

Name: Fish Pie
Ingredients: 1 i lbs. mashed potatoes; % lb. cold cooked fish; i pint parsley sauce; 1 teaspoonful butter or dripping’; salt; pepper

From Sea Cookery, 1911

Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

889Calories

41 gProtein

90 gCarbs

39 gFat

Full nutrition (34 nutrients)

Calories889 kcal

Protein41 g

Carbohydrates90 g

Fiber13 g

Sugars12 g

Total Fat39 g

Saturated Fat20 g

Monounsaturated Fat11 g

Polyunsaturated Fat6.1 g

Omega-30.6 g

Cholesterol197 mg

Sodium2783 mg

Potassium2227 mg

Calcium265 mg

Iron2.3 mg

Magnesium132 mg

Phosphorus1059 mg

Zinc2.7 mg

Copper0.1 mg

Manganese0.6 mg

Vitamin D1.3 mcg

Vitamin C0.7 mg

Vitamin A367 mcg

Vitamin E3.2 mg

Vitamin K16 mcg

Vitamin B60.9 mg

Vitamin B125.2 mcg

Thiamin (B1)0.6 mg

Riboflavin (B2)0.8 mg

Niacin (B3)8.4 mg

Folate41 mcg

Choline112 mg

Caffeine0 mg

Water729 g

As published

This recipe was extracted from Sea Cookery (1911) by Richard Bond, page 38. The excerpt below is the record exactly as published.

FISH PIE. 1 i lbs. mashed potatoes I salt % lb. cold cooked fish ! pepper i pint parsley sauce 1 teaspoonful butter or dripping’

Cook this with the app: pantry check, scaling, and the assistant.