Fish Pie

Name: Fish Pie
Ingredients: Cooked Fish; Cooked Potatoes; Half a pint of White Sauce; Pepper and Salt

From Easy dishes for small incomes, or, The housewife's guide to practical cookery, 1906

Presented as published in 1906. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

287Calories

14 gProtein

45 gCarbs

6 gFat

Full nutrition (33 nutrients)

Calories287 kcal

Protein14 g

Carbohydrates45 g

Fiber5.2 g

Sugars13 g

Total Fat6.2 g

Saturated Fat3.8 g

Monounsaturated Fat1.6 g

Polyunsaturated Fat0.3 g

Omega-30 g

Cholesterol19 mg

Sodium810 mg

Potassium1006 mg

Calcium377 mg

Iron9.6 mg

Magnesium73 mg

Phosphorus341 mg

Zinc1.8 mg

Copper1.4 mg

Manganese2.1 mg

Vitamin D0 mcg

Vitamin C7.8 mg

Vitamin A199 mcg

Vitamin E0.2 mg

Vitamin K0.5 mcg

Vitamin B60.4 mg

Vitamin B121.3 mcg

Thiamin (B1)0.2 mg

Riboflavin (B2)0.5 mg

Niacin (B3)2.6 mg

Folate39 mcg

Caffeine0 mg

Water315 g

As published

This recipe was extracted from Easy dishes for small incomes, or, The housewife's guide to practical cookery (1906) by E. M. Buchan, page 10. The excerpt below is the record exactly as published.

FISH PIE Ingredients : Cooked Fish Cooked Potatoes Half a pint of White Sauce Pepper and Salt

Cook this with the app: pantry check, scaling, and the assistant.