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Fish Cutlets

From The Institute cook book, 1913

Serves 1

Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

550Calories
48 gProtein
56 gCarbs
24 gFat
Full nutrition (34 nutrients)
Calories550 kcal
Protein48 g
Carbohydrates56 g
Fiber2.3 g
Sugars7.6 g
Total Fat24 g
Saturated Fat5 g
Monounsaturated Fat4 g
Polyunsaturated Fat2.2 g
Omega-30 g
Cholesterol366 mg
Sodium2265 mg
Potassium812 mg
Calcium271 mg
Iron3.8 mg
Magnesium87 mg
Phosphorus1012 mg
Zinc2.8 mg
Copper0.3 mg
Manganese0.6 mg
Vitamin D2.8 mcg
Vitamin C36 mg
Vitamin A158 mcg
Vitamin E1.9 mg
Vitamin K0.6 mcg
Vitamin B60.5 mg
Vitamin B125 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.9 mg
Niacin (B3)5.3 mg
Folate105 mcg
Choline211 mg
Caffeine0 mg
Water398 g

As published

This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 57. The excerpt below is the record exactly as published.

teaspoon chopped onion y, pound soaked bread crumbs 1 teaspoon salt Dash of pepper 2 tablespoons fat or butter Mix all the ingredients except the fat; mold into small cakes. Melt the fat in a frying pan and brown the cakes in it, first on one side, then on the other. 151 LEFT-OVERS pf'^r^or/o^.? Family of Four BLANQUETTE OF CHICKEN 2 cups cold chicken 2 tablespoons chopped parsley 1 cup cream sauce Few gratings of nutmeg 1 tablespoon lemon juice Pinch of clove Make the cream sauce as usual; heat the chicken thoroughly in it; add the seasonings and serve. FISH CUTLETS 1 cup cold cooked fish V2 teaspoon chopped onion 1/2 cup milk 1/2 teaspoon chopped parsley 1 tablespoon butter 1/2 teaspoon salt 1 tablespoon flour Dash of red pepper Yolk of 1 egg Uncooked macaroni Bread cnmibs and egg
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