Americandinnergluten-freenut-freeegg-freesoy-free
Fish Chowder
From The Institute cook book, 1913
Serves 6
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
206Calories
5 gProtein
28 gCarbs
9 gFat
Full nutrition (34 nutrients)
Calories206 kcal
Protein5.1 g
Carbohydrates28 g
Fiber5.4 g
Sugars1.1 g
Total Fat8.7 g
Saturated Fat2.6 g
Monounsaturated Fat3.7 g
Polyunsaturated Fat2 g
Omega-30 g
Cholesterol11 mg
Sodium389 mg
Potassium653 mg
Calcium74 mg
Iron9.2 mg
Magnesium48 mg
Phosphorus100 mg
Zinc0.7 mg
Copper1.3 mg
Manganese2 mg
Vitamin D0.4 mcg
Vitamin C9.6 mg
Vitamin A0.1 mcg
Vitamin E0.3 mg
Vitamin K0.1 mcg
Vitamin B60.4 mg
Vitamin B120.1 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.9 mg
Folate20 mcg
Choline12 mg
Caffeine0 mg
Water142 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 202. The excerpt below is the record exactly as published.
FISH CHOWDER 1 three-pound fish 1 quart sliced potatoes 4 tablespoons drippings 3 cups hot milk 1 medium onion, chopped fine
Cook this with the app: pantry check, scaling, and the assistant.