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Fish Broth

From Mrs. Seely's Cook Book: A Manual of French and American Cookery : with .., 1902

Serves 10

Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

221Calories
25 gProtein
7 gCarbs
12 gFat
Full nutrition (34 nutrients)
Calories221 kcal
Protein25 g
Carbohydrates7.4 g
Fiber2 g
Sugars2.5 g
Total Fat12 g
Saturated Fat0.8 g
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.7 g
Omega-30 g
Cholesterol147 mg
Sodium653 mg
Potassium477 mg
Calcium81 mg
Iron1.3 mg
Magnesium49 mg
Phosphorus561 mg
Zinc0.9 mg
Copper0.2 mg
Manganese0.1 mg
Vitamin D0.6 mcg
Vitamin C6.8 mg
Vitamin A133 mcg
Vitamin E1.1 mg
Vitamin K43 mcg
Vitamin B60.2 mg
Vitamin B123 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.2 mg
Niacin (B3)1.4 mg
Folate18 mcg
Choline33 mg
Caffeine0 mg
Water871 g

Estimated from matched ingredients across 10 servings.

As published

This recipe was extracted from Mrs. Seely's Cook Book: A Manual of French and American Cookery : with .. (1902) by Lida Seely, page 51. The excerpt below is the record exactly as published.

Fish Broth Fry four ounces of butter with the foUowing vegetables sliced fine : two onions, two carrots, and two leeks. Fry until quite dry. Then add four pounds of fish, — such as bass, black fish, flounder, or any bony fish, — the head of a fresh cod, one quart of white wine, and six quarts of water. Season with salt, peppercoms, bunch of parsley, and a few blades of mace. Cover the stewpan and boil one-half hour. Strain the broth and free it from its fat. Chop up two pounds of cod or bass, mix with two eggs
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