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Fish and Cereal Omelet

From The bride's cook book, 1915

Serves 1

A creamed fish sauce may be poured over the entire omelet if preferred.

Presented as published in 1915. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

856Calories
54 gProtein
48 gCarbs
51 gFat
Full nutrition (34 nutrients)
Calories856 kcal
Protein54 g
Carbohydrates48 g
Fiber7.3 g
Sugars14 g
Total Fat51 g
Saturated Fat4.4 g
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.6 g
Omega-30.1 g
Cholesterol20 mg
Sodium1056 mg
Potassium783 mg
Calcium446 mg
Iron3.3 mg
Magnesium84 mg
Phosphorus343 mg
Zinc1.7 mg
Copper0.4 mg
Manganese3.3 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A219 mcg
Vitamin E8.9 mg
Vitamin K42 mcg
Vitamin B60.2 mg
Vitamin B121.4 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)1.9 mg
Niacin (B3)1.5 mg
Folate41 mcg
Choline5.3 mg
Caffeine0 mg
Water468 g

As published

This recipe was extracted from The bride's cook book (1915) by Edgar William Briggs, page 47. The excerpt below is the record exactly as published.

FISH AND CEREAL OMELET 3 Egg Yolks 3 Tablespoons Hot Water . >4 Teaspoonful Salt Dash of Pepper 1/2 Cupful Cooked Cereals 3 Egg Whites 1 Cupful Left-over Fish in White Sauce

Cook this with the app: pantry check, scaling, and the assistant.