pescatariangluten-freedairy-freenut-freeegg-freesoy-freeshellfish-free
Fish à la Polonaise
From European and American cuisine, 1914
Serves 3
Carp or bluefish may be prepared in the same way.
Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
601Calories
81 gProtein
32 gCarbs
18 gFat
Full nutrition (34 nutrients)
Calories601 kcal
Protein81 g
Carbohydrates32 g
Fiber13 g
Sugars0.3 g
Total Fat18 g
Saturated Fat4.2 g
Monounsaturated Fat7.1 g
Polyunsaturated Fat4.5 g
Omega-30.1 g
Cholesterol223 mg
Sodium2571 mg
Potassium2072 mg
Calcium252 mg
Iron6.7 mg
Magnesium211 mg
Phosphorus939 mg
Zinc3.7 mg
Copper0.9 mg
Manganese6.5 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A467 mcg
Vitamin E0.5 mg
Vitamin K82 mcg
Vitamin B61.7 mg
Vitamin B1220 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.4 mg
Niacin (B3)23 mg
Folate16 mcg
Choline5.7 mg
Caffeine0 mg
Water312 g
Estimated from matched ingredients across 3 servings.
As published
This recipe was extracted from European and American cuisine (1914) by Lemcke, Mrs. Gesine Knubel, page 141. The excerpt below is the record exactly as published.
1 tablespoonful salt, let stand 30 min- WBAKFISH. 211 utee ; then place in a saucepan, cover with ly, pint water, Yg pint white vinegar, 2 fine-cut onions, 1 bay leaf, 3 cloves, 8 whole pep- pers, 1 blade of mace, a handful of seedless raisins, small stick of oixinamon, and Yt lemon cut into lengths or slices and freed from the pits ; as soon as it begins to boil draw the saucepan to side of stove and let simmer till done ; then carefully remove to a warm dish. Mix lYt tablespoonf ul butter with lYt tablespoonf ul flour, add it to the fish broth, add 1 tablespoonf ul sugar, stir and cook 5 min- utes ; then strain into a clean saucepan ; return some of the raisins to the sauce, and pour it over the fish ; serve with potato dumplings or potato croquettes. Fish h la Polonaise. — Procure a weakflsh weighing 2Yt pounds, clean, wash, and cut it into 6 pieces; sprinkle over 1 tablespoonf ul salt, lay on a dish and pour over Yt cup vinegar ; let stand Yi l^<>u^ y ^^^^ place the fish with the vinegar in a saucepan, cover with water, add 1 onion, 6 whole peppers
Read the full page as publishedCollapse the page
Cook this with the app: pantry check, scaling, and the assistant.