dinnerpescatariannut-freesoy-free
Finnan Haddie Fish Cakes
From Good Things to Eat as Suggested by Rufus, 1911
Serves 1
Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
303Calories
8 gProtein
44 gCarbs
11 gFat
Full nutrition (34 nutrients)
Calories303 kcal
Protein7.7 g
Carbohydrates44 g
Fiber4 g
Sugars3.5 g
Total Fat11 g
Saturated Fat4.7 g
Monounsaturated Fat3 g
Polyunsaturated Fat1.6 g
Omega-30.1 g
Cholesterol45 mg
Sodium637 mg
Potassium469 mg
Calcium98 mg
Iron1.9 mg
Magnesium31 mg
Phosphorus145 mg
Zinc0.8 mg
Copper0.1 mg
Manganese0.4 mg
Vitamin D0.4 mcg
Vitamin C0.2 mg
Vitamin A111 mcg
Vitamin E0.6 mg
Vitamin K4.1 mcg
Vitamin B60.2 mg
Vitamin B120.4 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.4 mg
Niacin (B3)4 mg
Folate62 mcg
Choline66 mg
Caffeine0 mg
Water135 g
As published
This recipe was extracted from Good Things to Eat as Suggested by Rufus (1911) by Rufus Estes, page 7. The excerpt below is the record exactly as published.
FINNAN HADDIE FISH CAKES— The finnan haddie par- boiled with an equal quantity of mashed potatoes, season with melted butter, salt and pepper, add a beaten egg
Cook this with the app: pantry check, scaling, and the assistant.