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Fillets of Sole, Marguery

From Boston Cooking-School cook book, 1896

Serves 1

Presented as published in 1896. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

625Calories
38 gProtein
28 gCarbs
44 gFat
Full nutrition (34 nutrients)
Calories625 kcal
Protein38 g
Carbohydrates28 g
Fiber0 g
Sugars0 g
Total Fat44 g
Saturated Fat4.4 g
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.1 g
Omega-30.1 g
Cholesterol236 mg
Sodium1096 mg
Potassium451 mg
Calcium272 mg
Iron1.9 mg
Magnesium60 mg
Phosphorus720 mg
Zinc2.7 mg
Copper0.4 mg
Manganese0.2 mg
Vitamin D5.6 mcg
Vitamin C0 mg
Vitamin A71 mcg
Vitamin E1.6 mg
Vitamin K0.6 mcg
Vitamin B60.3 mg
Vitamin B122.9 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.2 mg
Niacin (B3)4.1 mg
Folate51 mcg
Choline151 mg
Caffeine0 mg
Water510 g

As published

This recipe was extracted from Boston Cooking-School cook book (1896) by Fannie Merritt Farmer, Lincoln, Mary Johnson Bailey "Mrs. D. A. Lincoln,", James B. Herndon , Herndon/Vehling Collection, Sam Sloan, D. A. Lincoln, page 88. The excerpt below is the record exactly as published.

FILLETS OF SOLE, MARGUERY 8 fillets of flounder 1 small boiled lobster Bones and trimmings of fish 18 little neck clams or Salt and paprika tiny canned shrimps 1% cup white wine 21% cups cold water 14 cup grated Parmesan cheese 3 tablespoons butter 3 tablespoons flour

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