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Fillets of Halibut
From Superior cook book, 1905
Serves 2
Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
413Calories
84 gProtein
0 gCarbs
6 gFat
Full nutrition (34 nutrients)
Calories413 kcal
Protein84 g
Carbohydrates0 g
Fiber0 g
Sugars0 g
Total Fat6 g
Saturated Fat1.3 g
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.3 g
Omega-30 g
Cholesterol222 mg
Sodium308 mg
Potassium1973 mg
Calcium32 mg
Iron0.7 mg
Magnesium104 mg
Phosphorus1070 mg
Zinc1.6 mg
Copper0.1 mg
Manganese0 mg
Vitamin D21 mcg
Vitamin C0 mg
Vitamin A91 mcg
Vitamin E2.8 mg
Vitamin K0 mcg
Vitamin B62.5 mg
Vitamin B125 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)30 mg
Folate54 mcg
Choline280 mg
Caffeine0 mg
Water364 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Superior cook book (1905) by Grace Church (Ishpeming, Mich.), page 6. The excerpt below is the record exactly as published.
Fillets of Halibut. Remove skin and bone from ^ inch slices of luilibut and wipe clean; cut in strips, making 10 or 12 froin 2 pounds of fish. Season with lemon juice, salt and onion juice or place slices of onion over the fish and leave for ^ an hour; add pepper to taste. Dip in melted butter, skewer in shape; place in a shallow pan, dredge with flour and bake -J an hour. Serve with white sauce, garnish with hard-boiled eggs and parsley. Escalloped Salmon. Take one can best salmon steak, remove bones and shred fine, butter dish well; put in layer of rolled crackers, covei' witli salmon, season with salt, pepper and bits of butter and moisten with cream or inilk, so continue until dish is full, having top layer of cracker crumbs. Dot thickly with pieces of butter and pour over cup of sweet cj'cam, put in hot oven, bake light brown. Mrs. C. J. Shaddick. ST'PIORIOR COOK r,OOK 17 Salmon Escalloped with Potatoes. One can of salmon Ji-oni wjiieli remove all skin and bones, o or (J large potatoes cut in small ])ioces, season well with salt and pepper. Into a buttered bake dish put first a layer of ))otatoes, then a layci' of salmon and so on imtil dish is full, pour over riiis a sauce made of 1 pint (»r nii!l<. 'i (a')lcspf)ons of flour and 1 tablespoon of itutii'i-. JJako about '■)'> miiiiitr-. Mns. E. J.- Butlki;. Salmon Loaf. One can salmon, ^ cup l)read crumbs, .") tablespoons l.uiiiei-, }j teaspoon of salt, [ teaspoon of pepper. Steam 1 hour in buttered mould. Sauce for Same. One and one-half cups milk, oil from the salmon, 1 tablespoon of buttei', 2 iablespOv:)ns of flour, 2 tablespoons ol catsujy, 1 egg, salt, pepper and a dash of cavenne, Vowv over salinnn and serve verv hot. ^li;s. G. 1{. Mlxku. Steamed Salnnon with Peas. One can salmon, mince line, l '"^ip ^l- hj'f^x' crumbs, roll(>d vQvy fine; add t« this 2 tablespoons of jnelted butter, pepper and salt to taste
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