Fillets of Fish with Mushrooms

Name: Fillets of Fish with Mushrooms
Ingredients: fillets of flounder; salt; pepper; half a can or more of mushrooms; a slice of onion; a cupful of stock; a tablespoonful of sherry

From Luncheons, 1902

Ensure the dish remains moist.

Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

400Calories

58 gProtein

16 gCarbs

9 gFat

Full nutrition (34 nutrients)

Calories400 kcal

Protein58 g

Carbohydrates16 g

Fiber2.6 g

Sugars6.5 g

Total Fat8.9 g

Saturated Fat2.1 g

Monounsaturated Fat2.4 g

Polyunsaturated Fat1.7 g

Omega-30.1 g

Cholesterol204 mg

Sodium1350 mg

Potassium958 mg

Calcium131 mg

Iron1.2 mg

Magnesium98 mg

Phosphorus1188 mg

Zinc1.7 mg

Copper0.2 mg

Manganese0.3 mg

Vitamin D13 mcg

Vitamin C11 mg

Vitamin A45 mcg

Vitamin E2.9 mg

Vitamin K1.1 mcg

Vitamin B60.6 mg

Vitamin B125.1 mcg

Thiamin (B1)0.2 mg

Riboflavin (B2)0.1 mg

Niacin (B3)4.9 mg

Folate51 mcg

Choline304 mg

Caffeine0 mg

Water528 g

As published

This recipe was extracted from Luncheons (1902) by Mary Ronald, page 25. The excerpt below is the record exactly as published.

FILLETS OF FISH WITH MUSHROOMS Take fillets of flounder, season them with pepper and salt. Take half a can or more of mushrooms, a slice of onion, and a sprig of parsley, and chop them all fine ; add a cupful of stock and a tablespoonful of sherry

Cook this with the app: pantry check, scaling, and the assistant.