Fillets of Beef with Olives
From Sea Cookery, 1911
Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1672Calories
89 gProtein
77 gCarbs
157 gFat
Full nutrition (34 nutrients)
Calories1672 kcal
Protein89 g
Carbohydrates77 g
Fiber7.5 g
Sugars15 g
Total Fat157 g
Saturated Fat47 g
Monounsaturated Fat57 g
Polyunsaturated Fat5.8 g
Omega-30.1 g
Cholesterol468 mg
Sodium561 mg
Potassium2227 mg
Calcium179 mg
Iron13 mg
Magnesium148 mg
Phosphorus884 mg
Zinc17 mg
Copper0.6 mg
Manganese3.9 mg
Vitamin D0 mcg
Vitamin C38 mg
Vitamin A552 mcg
Vitamin E1.5 mg
Vitamin K25 mcg
Vitamin B61.9 mg
Vitamin B1212 mcg
Thiamin (B1)1.1 mg
Riboflavin (B2)1.1 mg
Niacin (B3)21 mg
Folate185 mcg
Choline25 mg
Caffeine0 mg
Water637 g
As published
This recipe was extracted from Sea Cookery (1911) by Richard Bond, page 48. The excerpt below is the record exactly as published.
FILLETS OF BEEF WITH OLIVES. 1 lb. fillets of beef lemon juice olive oil 1 doz. olives 1 clove salt and pepper 2 ozs. butter or dripping 2 ozs. flour 1 carrot 1 onion \ teaspoonful mixed herbs 1 tomato 1 stick of celery 1 pint stock 1 tablespoouful port or claret 1 teaspoonful Worcester sauce 1 teaspoonful ketchup
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