Fillets A La Orly

Name: Fillets A La Orly
Ingredients: 2 Bream; Lemon Juice; Parsley; Half an Onion; pint Tomato Sauce; Pepper and Salt

From The art of living in Australia, 1893

Presented as published in 1893. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

197Calories

7 gProtein

38 gCarbs

2 gFat

Full nutrition (33 nutrients)

Calories197 kcal

Protein7.4 g

Carbohydrates38 g

Fiber9.3 g

Sugars20 g

Total Fat1.9 g

Saturated Fat0 g

Monounsaturated Fat0 g

Polyunsaturated Fat0 g

Cholesterol0 mg

Sodium2035 mg

Potassium1845 mg

Calcium101 mg

Iron5.6 mg

Magnesium99 mg

Phosphorus164 mg

Zinc1 mg

Copper0.5 mg

Manganese0.7 mg

Vitamin D0 mcg

Vitamin C50 mg

Vitamin A0 mcg

Vitamin E0 mg

Vitamin K0.3 mcg

Vitamin B60.1 mg

Vitamin B120 mcg

Thiamin (B1)0 mg

Riboflavin (B2)0 mg

Niacin (B3)0.1 mg

Folate14 mcg

Choline4.6 mg

Caffeine0 mg

Water506 g

As published

This recipe was extracted from The art of living in Australia (1893) by Philip E. Muskett, page 196. The excerpt below is the record exactly as published.

FILLETS A LA ORLY. 2 Bream . 8c?. Lemon Juice -) Parsley Half an Onion . ►3<i. i pint Tomato Sauce . Pepper and Salt

Cook this with the app: pantry check, scaling, and the assistant.