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Fillet of Sole

From Mrs. Seely's Cook Book: A Manual of French and American Cookery : with .., 1902

Serves 2

Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

23Calories
3 gProtein
2 gCarbs
1 gFat
Full nutrition (34 nutrients)
Calories23 kcal
Protein3.2 g
Carbohydrates1.7 g
Fiber0.1 g
Sugars0.6 g
Total Fat0.5 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Omega-30 g
Cholesterol11 mg
Sodium74 mg
Potassium66 mg
Calcium6.8 mg
Iron0.1 mg
Magnesium6 mg
Phosphorus65 mg
Zinc0.1 mg
Copper0 mg
Manganese0 mg
Vitamin D0.7 mcg
Vitamin C9.7 mg
Vitamin A2.5 mcg
Vitamin E0.2 mg
Vitamin K0 mcg
Vitamin B60 mg
Vitamin B120.3 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0.3 mg
Folate6.3 mcg
Choline18 mg
Caffeine0 mg
Water44 g

Estimated from matched ingredients across 2 servings.

As published

This recipe was extracted from Mrs. Seely's Cook Book: A Manual of French and American Cookery : with .. (1902) by Lida Seely, page 67. The excerpt below is the record exactly as published.

two soles, divide them from the backbone, remove the heads, fins, and tails. Sprinkle the inside with pepper, sali, and the juice of half a lemon. RoU in the shape of a cork- screw, then roll them in egg^ then fresh bread crumbs, then in eggy and bread crumbs again. Fry in hot fat and serve on a napkin. Garnish with lemon baskets filled with Tartare sauce and sprigs of parsley. Fillet of Sole Cut off the head and tail of a large flounder and set away for future use. Cut off the fillets from the fish and bake them in the oven for ten minutes and set them away to cool. Then make a puree of mushrooms in the following way: Peel and chop fine one pound of mushrooms, melt one ounce of butter, add one ounce of flour, and let them come to a boil. Then stir in one-half cup consommé, half a cup of cream, and the mushrooms, and boil for five minutes. Then set the mixture away to cool. Make a forcemeat of halibut or any kind of fish desired. Now lay the fish fillets on a platter, cover each one with the mush- FJSJJ, OTSTERS^ 10B8TER8, TEBRAPIN 119 room puree, and then with the forcemeat. Put the head and tail in place. Set the platter in a pan of hot water and bake in a moderate oven for ten minutes. Remove carefully to a platter, gamish with parsley, and serve with Hollandaise sauce. Chartreuse of Fish è la Hauraise Take some nice fillets of sole, put them on a buttered baking tin. Season them with salt, pepper
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Cook this with the app: pantry check, scaling, and the assistant.