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Fillet of Flounder, Cansale
From The Hotel St. Francis cook book, 1919
Serves 2
Presented as published in 1919. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
222Calories
25 gProtein
8 gCarbs
9 gFat
Full nutrition (34 nutrients)
Calories222 kcal
Protein25 g
Carbohydrates8.4 g
Fiber0 g
Sugars1.9 g
Total Fat8.5 g
Saturated Fat1.6 g
Monounsaturated Fat1 g
Polyunsaturated Fat1.8 g
Omega-30 g
Cholesterol143 mg
Sodium403 mg
Potassium548 mg
Calcium188 mg
Iron14 mg
Magnesium63 mg
Phosphorus417 mg
Zinc118 mg
Copper8.6 mg
Manganese0.9 mg
Vitamin D1.4 mcg
Vitamin C0 mg
Vitamin A44 mcg
Vitamin E3.3 mg
Vitamin K3.1 mcg
Vitamin B60.1 mg
Vitamin B1227 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.3 mg
Niacin (B3)3.3 mg
Folate24 mcg
Choline228 mg
Caffeine0 mg
Water320 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from The Hotel St. Francis cook book (1919) by Hirtzler, Victor., page 27. The excerpt below is the record exactly as published.
Fillet of flounder, Cansale Tenderloin of beef, Malvina Escarole and chicory salad Almond cake Coffee Cactus fruit with lemon. Slice some cactus fruit and serve on ice, with powdered sugar and lemon separate. No cream. Broiled pigs' feet, Chili sauce. Split some cooked pigs' feet, season, roll in bread crumbs, sprinkle with oil and broil. Put on platter and garnish with lemon and parsley. Serve hot or cold Chili sauce, separate. Shirred eggs with parsley. Crack two eggs on a buttered shirred egg dish, season with salt and pepper, sprinkle with fresh-chopped parsley, and bake in oven for three minutes. Eggs Lackmee. Put four poached eggs on toast. Chop some boiled chicken very fine, add one cup of cream sauce, one-half cup of cream, put on the stove and bring to the boiling point, season with salt and a little Cayenne pepper, and pour over the eggs. Lamb steak. Cut the steak crosswise from a leg of young lamb, and about one inch in thickness. Season with salt and pepper, roll in oil and broil ; or saute in pan with butter. Use as an entree dish, or in place of the roast. Garniture Bercy. Bercy is used with steaks, chops, fish, etc. Prepare as follows : Mix one-quarter pound of fresh butter with salt, pepper, three fine chopped shallots, one small piece of garlic mashed fine, some chopped parsley, chervil and chives. Spread over the meats or fish, and put in hot oven for two minutes. (Called also sauce Bercy.) Fillet of flounder, Cansale. Put four fillets of flounder in a buttered pan, season with salt and pepper, add the juice of one dozen oysters, one-half wineglass full of white wine, cover with buttered paper, and bake in oven. When done remove the fillets and add to the pan one-half pint of white wine sauce, and boil for ten minutes. Bind with the yolk of one egg
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