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Filipino Beef

Name: Filipino Beef
Yield: 6 servings
Ingredients: 2 lb. beef; 3 T. melted butter; 2 slices salt pork; 1 green pepper; 2 slices onion; y2 C. bread crumbs; y2 t. salt; 1 egg; Vs t. pepper

From The Worcester domestic science school's one year course laboratory cook book, 1914

Serves 6

Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

793Calories

36 gProtein

11 gCarbs

67 gFat

Full nutrition (34 nutrients)

Calories793 kcal

Protein36 g

Carbohydrates11 g

Fiber1.3 g

Sugars2.7 g

Total Fat67 g

Saturated Fat26 g

Monounsaturated Fat31 g

Polyunsaturated Fat6.8 g

Omega-30 g

Cholesterol147 mg

Sodium369 mg

Potassium640 mg

Calcium52 mg

Iron3.9 mg

Magnesium41 mg

Phosphorus364 mg

Zinc8.5 mg

Copper0.2 mg

Manganese0.2 mg

Vitamin D1.9 mcg

Vitamin C6.2 mg

Vitamin A50 mcg

Vitamin E0.4 mg

Vitamin K3.5 mcg

Vitamin B60.9 mg

Vitamin B124.1 mcg

Thiamin (B1)0.3 mg

Riboflavin (B2)0.4 mg

Niacin (B3)9.6 mg

Folate28 mcg

Choline107 mg

Caffeine0 mg

Water159 g

Estimated from matched ingredients across 6 servings.

As published

This recipe was extracted from The Worcester domestic science school's one year course laboratory cook book (1914) by Worcester domestic science school, Worcester, Mass., page 63. The excerpt below is the record exactly as published.

FILIPINO BEEF. 2 lb. beef 3 T. melted butter 2 slices salt pork 1 green pepper 2 slices onion y2 C. bread crumbs y2 t. salt 1 egg Vs t. pepper

Cook this with the app: pantry check, scaling, and the assistant.