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Filet of Beef Larded

From The national course in home economics, 1917

Serves 1

Cooking time is the same whether the fillet weighs two or six pounds.

Presented as published in 1917. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

302Calories
43 gProtein
0 gCarbs
14 gFat
Full nutrition (34 nutrients)
Calories302 kcal
Protein43 g
Carbohydrates0 g
Fiber0 g
Sugars0 g
Total Fat14 g
Saturated Fat5.5 g
Monounsaturated Fat6.8 g
Polyunsaturated Fat0.7 g
Omega-30 g
Cholesterol132 mg
Sodium132 mg
Potassium670 mg
Calcium28 mg
Iron4.3 mg
Magnesium40 mg
Phosphorus412 mg
Zinc11 mg
Copper0.2 mg
Manganese0 mg
Vitamin D0.2 mcg
Vitamin C0 mg
Vitamin A2 mcg
Vitamin E0.4 mg
Vitamin K2.8 mcg
Vitamin B61.1 mg
Vitamin B125.2 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.4 mg
Niacin (B3)11 mg
Folate10 mcg
Choline123 mg
Caffeine0 mg
Water140 g

As published

This recipe was extracted from The national course in home economics (1917) by Ruth Allen Beezley, page 87. The excerpt below is the record exactly as published.

salt to taste, adding a little butter. There is a gridiron in the market (a double one), which per- mits the turning of the meat over the fire. It is so constructed that the juices are held in the pan. Mrs. E. R. Daniels. BEEFSTEAK AND ONIONS. This very popular dish necessitates the use of a frying-pan, upon which put the steak with a little suet, and add sliced onions which have previously been prepared by dropping into cold water; season with salt and pepper and cover tightly before putting upon the fire. A good way is to cook the steak and onions separate. Then smother the steak on the hot platter with the onions, W. P. B. 114 MEATS. ROAST BEEF— No. 2. Select a loin or rib piece — the latter is the best — and pound it thor* oughly before placing in the pan; pour a cupful of boiling water over it and sprinkle a little salt; have the oven well heated and baste frequently with the drippings after the juices have cooked out. Cook about ten min- utes to a pound. When done it should be brown outside and a little red within. If the meat has an excess of fat cover the fatty portion with a flour and water paste, which can be removed before fully done. Turn the gravy upon the meat after skimming off the fat; season with pepper and salt. Any attempt at basting before the juices commence running from the meat will have the effect of toughening it. Sadie V. FILET OF BEEF LARDED. This is the tenderloin
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Cook this with the app: pantry check, scaling, and the assistant.