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Farmers' Cabbage
From The Institute cook book, 1913
Serves 2
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
526Calories
27 gProtein
54 gCarbs
22 gFat
Full nutrition (33 nutrients)
Calories526 kcal
Protein27 g
Carbohydrates54 g
Fiber5.4 g
Sugars9.5 g
Total Fat22 g
Saturated Fat8.9 g
Monounsaturated Fat9.2 g
Polyunsaturated Fat2.3 g
Cholesterol103 mg
Sodium499 mg
Potassium960 mg
Calcium173 mg
Iron7.1 mg
Magnesium70 mg
Phosphorus317 mg
Zinc4.6 mg
Copper0.4 mg
Manganese0.9 mg
Vitamin D0 mcg
Vitamin C73 mg
Vitamin A33 mcg
Vitamin E0.9 mg
Vitamin K129 mcg
Vitamin B60.7 mg
Vitamin B124.7 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)0.7 mg
Niacin (B3)9.5 mg
Folate115 mcg
Choline39 mg
Caffeine0 mg
Water297 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 56. The excerpt below is the record exactly as published.
FARMERS' CABBAGE 1 cup cold meat 1 cup cooked tomatoes 1 cup cooked cabbage 1 cup bread crumbs Salt aad pepper Chop the meat into small pieces; Hkewise the cabbage. Put a layer of meat in the bottom of a baking dish ; then a layer of cabbage; then a layer of tomatoes. Continue until the entire quantity has been used, seasoning each layer as you go. Cover all with bread crumbs and bake in a moderate oven until brown. A little grated cheese may be added to the top if desired. STEW FROM COLD MEAT Free the meat from fat, gristle and bones; cut into small pieces; add salt and water sufficient to cover it. Let simmer until almost ready to break in pieces; add raw onions and potatoes and cook until tender, adding also a little soup stock if available. Cook xmtil the potatoes are done; thicken with flour and serve on small slices of toast. POTTED MEAT 1 pint cold meat Salt and pepper
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