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Family Favorite Y

Name: Family Favorite Y
Yield: 3 servings
Ingredients: Soup stock, 3 cups.; Sliced okra, 1 pod.; Salt.; Tomatoes, stewed, ^/^ cup.; Water, 1 cup.

From Vegetarian Cook Book, 1904

Serves 3

Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

174Calories

6 gProtein

21 gCarbs

8 gFat

Full nutrition (33 nutrients)

Calories174 kcal

Protein6.5 g

Carbohydrates21 g

Fiber0.8 g

Sugars7.1 g

Total Fat7.7 g

Saturated Fat3 g

Monounsaturated Fat2.7 g

Polyunsaturated Fat1.5 g

Cholesterol14 mg

Sodium5159 mg

Potassium405 mg

Calcium44 mg

Iron2.2 mg

Magnesium26 mg

Phosphorus81 mg

Zinc2.7 mg

Copper0.5 mg

Manganese0.8 mg

Vitamin D0 mcg

Vitamin C6.3 mg

Vitamin A46 mcg

Vitamin E2.5 mg

Vitamin K11 mcg

Vitamin B60.1 mg

Vitamin B120 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0.2 mg

Niacin (B3)2.6 mg

Folate31 mcg

Choline26 mg

Caffeine0 mg

Water325 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from Vegetarian Cook Book (1904) by E. G. Fulton, Edward Fulton, page 8. The excerpt below is the record exactly as published.

FAMILY FAVORITE Y Soup stock, 3 cups. Sliced okra, 1 pod. Salt. Tomatoes, stewed, ^/^ cup. Water, 1 cup.

Cook this with the app: pantry check, scaling, and the assistant.