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Faiai (Baked Arrowroot)
From Banquets of the nations, 1911
Serves 1
Simple and nutritious dish.
Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
630Calories
11 gProtein
29 gCarbs
57 gFat
Full nutrition (33 nutrients)
Calories630 kcal
Protein11 g
Carbohydrates29 g
Fiber6.8 g
Sugars8 g
Total Fat57 g
Saturated Fat51 g
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.7 g
Cholesterol0 mg
Sodium67 mg
Potassium1176 mg
Calcium46 mg
Iron6.6 mg
Magnesium119 mg
Phosphorus358 mg
Zinc2.4 mg
Copper0.8 mg
Manganese2.4 mg
Vitamin D0 mcg
Vitamin C9 mg
Vitamin A1.2 mcg
Vitamin E0.4 mg
Vitamin K0.2 mcg
Vitamin B60.4 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)3.9 mg
Folate444 mcg
Choline20 mg
Caffeine0 mg
Water259 g
As published
This recipe was extracted from Banquets of the nations (1911) by Robert H. Christie, page 211. The excerpt below is the record exactly as published.
Faiai. (Baked Arrowroot.) Mix some cocoanut milk
Cook this with the app: pantry check, scaling, and the assistant.