FoodNet

Exeter Stew

From Cookery book and general axioms for plain cookery, 1890

This makes a very tempting-looking stew, and tough steak is nice done in the same manner, but would not require so long cooking.

Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1462Calories
120 gProtein
128 gCarbs
53 gFat
Full nutrition (34 nutrients)
Calories1462 kcal
Protein120 g
Carbohydrates128 g
Fiber9.8 g
Sugars7.4 g
Total Fat53 g
Saturated Fat19 g
Monounsaturated Fat24 g
Polyunsaturated Fat3 g
Omega-30 g
Cholesterol305 mg
Sodium10124 mg
Potassium2369 mg
Calcium382 mg
Iron14 mg
Magnesium176 mg
Phosphorus1381 mg
Zinc27 mg
Copper0.9 mg
Manganese1.1 mg
Vitamin D0.5 mcg
Vitamin C4.7 mg
Vitamin A1543 mcg
Vitamin E2.6 mg
Vitamin K31 mcg
Vitamin B62.8 mg
Vitamin B1213 mcg
Thiamin (B1)0.7 mg
Riboflavin (B2)1.7 mg
Niacin (B3)33 mg
Folate102 mcg
Choline294 mg
Caffeine0 mg
Water519 g

As published

This recipe was extracted from Cookery book and general axioms for plain cookery (1890) by E. Briggs, page 36. The excerpt below is the record exactly as published.

EXETER STEW. Ingredients : — 1 lb. shin of beef. 3 or 4 good-sized carrots. 2 or 3 good-sized turnips. 1 pint brown gravy. About -I, gill of vinegar. Salt and pepper. A few sprigs of parsley

Cook this with the app: pantry check, scaling, and the assistant.