Estofado de Madrid
From Pan-Pacific cook book, 1915
Presented as published in 1915. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1136Calories
105 gProtein
71 gCarbs
48 gFat
Full nutrition (34 nutrients)
Calories1136 kcal
Protein105 g
Carbohydrates71 g
Fiber21 g
Sugars12 g
Total Fat48 g
Saturated Fat15 g
Monounsaturated Fat17 g
Polyunsaturated Fat6.1 g
Omega-30.2 g
Cholesterol295 mg
Sodium393 mg
Potassium3180 mg
Calcium313 mg
Iron9 mg
Magnesium249 mg
Phosphorus1208 mg
Zinc11 mg
Copper1.1 mg
Manganese4.3 mg
Vitamin D2.3 mcg
Vitamin C68 mg
Vitamin A718 mcg
Vitamin E2.3 mg
Vitamin K61 mcg
Vitamin B63.5 mg
Vitamin B122.9 mcg
Thiamin (B1)3.1 mg
Riboflavin (B2)1.4 mg
Niacin (B3)30 mg
Folate140 mcg
Choline258 mg
Caffeine0 mg
Water1337 g
As published
This recipe was extracted from Pan-Pacific cook book (1915) by L. L. McLaren, page 43. The excerpt below is the record exactly as published.
ESTOFADO DE MADRID— SPANISH Cut a pound of fresh pork into thin slices. Remove the fat and fry with a cupful each of onion and mixed vege- tables, all chopped fine. When nicely colored skim out the vegetables and brown the meat, rubbed over with gar- lic. Place all in a casserole with a chopped pepper (without the seed and vein), two sliced tomatoes and salt to taste. Cover with a pint of hot stock or water
Cook this with the app: pantry check, scaling, and the assistant.