Essence of Meat

Name: Essence of Meat
Ingredients: 1 lb. lean beef; 1 lb. mutton; 1 lb. veal; a little salt

From The Samaritan cookery book, 1903

Mrs. Harris, Kinross.

Presented as published in 1903. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2445Calories

264 gProtein

0 gCarbs

149 gFat

Full nutrition (34 nutrients)

Calories2445 kcal

Protein264 g

Carbohydrates0 g

Fiber0 g

Sugars0 g

Total Fat149 g

Saturated Fat63 g

Monounsaturated Fat62 g

Polyunsaturated Fat11 g

Omega-30 g

Cholesterol989 mg

Sodium948 mg

Potassium4055 mg

Calcium195 mg

Iron21 mg

Magnesium299 mg

Phosphorus2590 mg

Zinc54 mg

Copper1.3 mg

Manganese0.2 mg

Vitamin D0.5 mcg

Vitamin C0 mg

Vitamin A4.5 mcg

Vitamin E2 mg

Vitamin K6.4 mcg

Vitamin B64.9 mg

Vitamin B1229 mcg

Thiamin (B1)1.2 mg

Riboflavin (B2)3.2 mg

Niacin (B3)87 mg

Folate168 mcg

Choline279 mg

Caffeine0 mg

Water936 g

As published

This recipe was extracted from The Samaritan cookery book (1903) by E. P. Watson, page 66. The excerpt below is the record exactly as published.

ESSENCE OF MEAT. 1 lb. lean beef. | i lb. mutton. 1 lb. veal. Put in a jar with a little salt

Cook this with the app: pantry check, scaling, and the assistant.