Entire Wheat or Bran Bread

Name: Entire Wheat or Bran Bread
Ingredients: 1 cup boiling water; 1 teaspoon salt; 2f cups flour; cup scalded milk; 4f cups coarse entire wheat flour; ^ cup molasses; i yeast cake mixed with; J cup lukewarm water

From Metropolitan cook book, 1918

Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

3868Calories

99 gProtein

840 gCarbs

14 gFat

Full nutrition (33 nutrients)

Calories3868 kcal

Protein99 g

Carbohydrates840 g

Fiber2.6 g

Sugars124 g

Total Fat14 g

Saturated Fat0.2 g

Monounsaturated Fat0.2 g

Polyunsaturated Fat0.5 g

Cholesterol0 mg

Sodium2951 mg

Potassium3676 mg

Calcium671 mg

Iron73 mg

Magnesium652 mg

Phosphorus1032 mg

Zinc7 mg

Copper2.2 mg

Manganese9.3 mg

Vitamin D0 mcg

Vitamin C0 mg

Vitamin A0 mcg

Vitamin E0 mg

Vitamin K0 mcg

Vitamin B61.8 mg

Vitamin B120 mcg

Thiamin (B1)8.6 mg

Riboflavin (B2)4.2 mg

Niacin (B3)65 mg

Folate1468 mcg

Choline28 mg

Caffeine0 mg

Water433 g

As published

This recipe was extracted from Metropolitan cook book (1918) by Metropolitan Life Insurance Company, page 13. The excerpt below is the record exactly as published.

ENTIRE WHEAT OR BRAN BREAD 1 cup boiling water 1 teaspoon salt 2f cups flour cup scalded milk 4f cups coarse entire i yeast cake mixed with ^ cup molasses wheat flour J cup lukewarm water

Cook this with the app: pantry check, scaling, and the assistant.