vegetarianpescatariannut-freesoy-freefish-freeshellfish-free
Entire-Wheat Muffins
From Miss Parloa's kitchen companion, 1887
Serves 1
The batter will be thin and give a moist muffin.
Presented as published in 1887. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1015Calories
35 gProtein
185 gCarbs
15 gFat
Full nutrition (34 nutrients)
Calories1015 kcal
Protein35 g
Carbohydrates185 g
Fiber0 g
Sugars37 g
Total Fat15 g
Saturated Fat6.1 g
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.2 g
Omega-30 g
Cholesterol215 mg
Sodium2068 mg
Potassium1497 mg
Calcium367 mg
Iron12 mg
Magnesium86 mg
Phosphorus549 mg
Zinc3 mg
Copper0.3 mg
Manganese1.5 mg
Vitamin D3.3 mcg
Vitamin C0 mg
Vitamin A158 mcg
Vitamin E0.6 mg
Vitamin K0.2 mcg
Vitamin B60.4 mg
Vitamin B121.8 mcg
Thiamin (B1)1.9 mg
Riboflavin (B2)1.4 mg
Niacin (B3)13 mg
Folate324 mcg
Choline190 mg
Caffeine0 mg
Water349 g
As published
This recipe was extracted from Miss Parloa's kitchen companion (1887) by Maria Parloa, page 428. The excerpt below is the record exactly as published.
Entire-Wheat Muffins. For a dozen muffins there will be required a cupful and . a half of entire-wheat flour, a cupful of milk, one- third of a cupful of water, an egg, a teaspoonful of cream-of-tartar, half a teaspoonful of soda, half a tea- spoonful of salt, and two table-spoonfuls of sugar. Mix the dry ingredients, and sift them into a bowl. Beat the egg until it is light, and add the milk and water to it. Pour this mixture upon the dry ingredients, and beat quickly and vigorously. Pour the batter into buttered muffin-pans, and bake for twenty-five minutes in a rather quick oven. The batter will be thin and give a moist muffin, but that is as it should be. * Granulated-Wheat Muffins. Mix together in a sieve, and rub through it, three cup- fuls of fine-granulated wheat meal, such as is made by the Health Food Company, four table-spoonfuls of sugar, three teaspoonfuls of baking-powder, and one teaspoonful of salt. Turn the bran from the sieve into a bowl. Beat two eggs very light, and add to them two cupfuls of milk and two-thirds of a cupful of water ; then pour gradually upon the dry mixture. Beat well, and pour into two dozen muffin-cups. Bake in a rather quick oven for twenty-five minutes. * Raised Graham Muffins. Mix in a bowl a pint of wheat flour and a pint of graham, and add half a teaspoonful of salt
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