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Entire Wheat Bread No. 1

From Science of food & cookery, 1921

In hot weather, the day recipe is to be preferred.

Presented as published in 1921. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

6619Calories
191 gProtein
1407 gCarbs
26 gFat
Full nutrition (33 nutrients)
Calories6619 kcal
Protein191 g
Carbohydrates1407 g
Fiber0 g
Sugars50 g
Total Fat26 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Cholesterol0 mg
Sodium14082 mg
Potassium2391 mg
Calcium378 mg
Iron99 mg
Magnesium481 mg
Phosphorus1896 mg
Zinc13 mg
Copper2.9 mg
Manganese13 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0 mg
Vitamin K0 mcg
Vitamin B61.2 mg
Vitamin B120 mcg
Thiamin (B1)16 mg
Riboflavin (B2)7.8 mg
Niacin (B3)118 mg
Folate2809 mcg
Choline0 mg
Caffeine0 mg
Water1354 g

As published

This recipe was extracted from Science of food & cookery (1921) by H. S. Anderson, page 58. The excerpt below is the record exactly as published.

ENTIRE WHEAT BREAD No. 1 Ij4 quarts cold water 4 tablespoons melted vegetable fat l/2 cake compressed yeast 4 tablespoons sugar 2 tablespoons salt 3l/2 quarts entire wheat flour Night Sponge (9 p. m.). — Dissolve the yeast in i tablespoon water to a smooth paste and add the cold liquid. Add il/2 quarts of the flour and beat to a smooth batter. Cover, and if the weather is cold, wrap in a cloth until the morning. Dough (6 a. m.). — Add the salt, the sugar, and the vegetable fat to the sponge, and mix well. Add the balance of the flour, reserving a large handful for the board, and mix to a soft dough. Turn out on a floured board, and knead until elastic to the touch (about 5 to 8 minutes) ; then put into an oiled bowl, cover, and let rise until, when tapped sharply, it gradually begins to sink, which will require from il/2 to 3 hours. Work down thoroughly, turn over in the bowl, cover, and let rise again until about three fourths its original bulk; then work down the second time. Cover, and let rise the third time, until about two thirds its former bulk; then turn out on the floured board, knead again, mold into loaves, and put into pans for baking. Brush over the top of each loaf with an oiled brush, and let rise until, when pressed with the finger, it responds rather weakly to the pressure ; then bake in a good oven. Study instructions previously given for molding and proving the loaves, and the length of time for baking. In hot weather, the day recipe is to be preferred. ENTIRE WHEAT BREAD No. 2 (Day Recipe) 4 tablespoons melted vegetable fat il/2 quarts zvarm water 4 tablespoons sugar I cake compressed yeast 3l/2 quarts entire wheat flour 2
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